Upcounty Community Resources, Inc.
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    • (Photos) UCR 5K 2025 >
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      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Neuro-Diversity
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town

Fitness:
​Yoga & Friends 
In partnership with Groove

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​

HEALTH PRECAUTIONS!
All attendees must be vaccinated and will be required to donn masks when indoors or if social distancing cannot be accomplished. ​
 Starting OCTOBER 6TH
Wednesday Nights
7:00pm -8:00pm
10 classes through December.
$200 for entire session or $20 for one class.
​Drop in available let me know! 

Tamar Lewkowitz is a certified Yoga Instructor with extensive background in yoga and children & adults, as well as adaptive education.  As lead yoga instructor at partner organization Groove, Tamar brings a wealth of varied experience to every class.  She has taught in a variety of settings both inside and outside the yoga studio and specializes in supporting every participant regardless of still level or physical ability! 





Activity Calendar

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Register here
PROGRAM QUESTIONS 
​[email protected]
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5707B Arundel Avenue, Rockville, MD 
To join our mailing list email: Jenn Lynn, Executive Director
This site is maximized best ​using Google Chrome browser.
Innovative programming for adults with Developmental and Intellectual disABILITIES
​(Adults 18+)
© 2013 --
​
Upcounty Community Resources, Inc 
P.O. Box 2982
Germantown, MD 20875-2982

240.614.0444
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General Programming
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WORKS Job Skills
File Size: 454 kb
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Weekend Enrichment Respite
File Size: 539 kb
File Type: pdf
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  • Home
    • Program Satisfaction 2024-2025
    • UCR Policy and Procedures
    • Our Board
    • Our Team
    • In the Community >
      • Black History Month Overcoming Disability
      • UCR All-Occasion Note Cards
      • Member & Contact Information
    • UCR News
    • Volunteer Opportunities
    • CALENDAR
  • Programs
    • WORK Programs >
      • WORKS: Mamma Lucia's Falls Grove
      • WORKS: Mamma Lucia's Olney
      • WORKS: Catering Simply Fresh Events
      • WORKS: Farming Internship Hines
      • WORKS: Michaels Milestone Germantown
      • WORKS: Retail Old Navy
    • Large Socials >
      • Large Social: Meghan Rocks
      • Footloose the Musical at Montgomery College Theatre
      • VisArts with UCR Wednesday Nights
      • Large Social: Nationals Baseball Game
    • Small Social Classes >
      • Small Social: Table Talk w/Mama Peace
      • Small Social: Mens' Night Out
      • Small Social: "Let's Read" Book Club
      • Small Social: Coffee Club
    • WE: OASIS Respite (blended needs)
    • Therapeutic & Intensive Needs >
      • Therapeutic: Finding the Artist Within
      • Therapeutic: Music & Movement
      • Therapeutic: Music Rhythm, Blues and Beyond
  • UCR 5K 2025
  • Donors & Partners
  • Activity Photos
    • (Photos) UCR 5K 2025 >
      • (Photos) UCR 5K 2024
      • (Photos) UCR 5K 2022
      • (Photos) UCR 5K 2019
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) UCR 5K 2021
      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Neuro-Diversity
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town