Upcounty Community Resources, Inc.
  • Home
    • Meghan Jones memorial
    • ALL PROGRAM OVERVIEW
    • Donors & Partners
    • Program Satisfaction 2024-2025
    • UCR Policy and Procedures
    • Our Board
    • Our Team
    • In the Community >
      • Black History Month Overcoming Disability
      • UCR All-Occasion Note Cards
      • Member & Contact Information
    • UCR News
    • Volunteer Opportunities
    • CALENDAR
  • Top Golf Outing 2026
  • Music/Art
    • Finding the Artist Within
    • Music & Movement
    • Music Rhythm, Blues and Beyond
  • Lg Socials
    • VisArts with UCR Wednesday Nights
  • Respite
    • WE: Mega Respite (6 hours) Blended Needs
    • WE: OASIS Respite (blended needs)
  • CDS On-Site
    • CDS: Olney
    • CDS: Germantown
    • CDS: Woodley Garden
    • CDS: Rockville
  • Sm. Socials
    • Small Social: Table Talk w/Mama Peace
    • Small Social: Mens' Night Out
    • Small Social: "Let's Read" Book Club
  • Activity Photos
    • (Photos) UCR 5K 2025 >
      • (Photos) UCR 5K 2024
      • (Photos) UCR 5K 2022
      • (Photos) UCR 5K 2019
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) UCR 5K 2021
      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Neuro-Diversity
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town

Fitness:
​Yoga & Friends 
In partnership with Groove

Picture
​

HEALTH PRECAUTIONS!
All attendees must be vaccinated and will be required to donn masks when indoors or if social distancing cannot be accomplished. ​
 Starting OCTOBER 6TH
Wednesday Nights
7:00pm -8:00pm
10 classes through December.
$200 for entire session or $20 for one class.
​Drop in available let me know! 

Tamar Lewkowitz is a certified Yoga Instructor with extensive background in yoga and children & adults, as well as adaptive education.  As lead yoga instructor at partner organization Groove, Tamar brings a wealth of varied experience to every class.  She has taught in a variety of settings both inside and outside the yoga studio and specializes in supporting every participant regardless of still level or physical ability! 





Activity Calendar

Picture
Register here
PROGRAM QUESTIONS 
​[email protected]
Picture
5707B Arundel Avenue, Rockville, MD 
This site is maximized best ​using Google Chrome browser.
UCR is a fully inclusive and welcoming nonprofit organization for adults with and without I/DD.
Our programs have been consistent with our mission since 2013. ​
Picture


​Scan QR code to sign up for email list

Click here to sign up for the mailing list.
© 2013 --
​
Upcounty Community Resources, Inc 
P.O. Box 2982
Germantown, MD 20875-2982

240.614.0444
Picture
General Programming
File Size: 507 kb
File Type: pdf
Download File

WORKS Job Skills
File Size: 454 kb
File Type: pdf
Download File

Weekend Enrichment Respite
File Size: 539 kb
File Type: pdf
Download File

  • Home
    • Meghan Jones memorial
    • ALL PROGRAM OVERVIEW
    • Donors & Partners
    • Program Satisfaction 2024-2025
    • UCR Policy and Procedures
    • Our Board
    • Our Team
    • In the Community >
      • Black History Month Overcoming Disability
      • UCR All-Occasion Note Cards
      • Member & Contact Information
    • UCR News
    • Volunteer Opportunities
    • CALENDAR
  • Top Golf Outing 2026
  • Music/Art
    • Finding the Artist Within
    • Music & Movement
    • Music Rhythm, Blues and Beyond
  • Lg Socials
    • VisArts with UCR Wednesday Nights
  • Respite
    • WE: Mega Respite (6 hours) Blended Needs
    • WE: OASIS Respite (blended needs)
  • CDS On-Site
    • CDS: Olney
    • CDS: Germantown
    • CDS: Woodley Garden
    • CDS: Rockville
  • Sm. Socials
    • Small Social: Table Talk w/Mama Peace
    • Small Social: Mens' Night Out
    • Small Social: "Let's Read" Book Club
  • Activity Photos
    • (Photos) UCR 5K 2025 >
      • (Photos) UCR 5K 2024
      • (Photos) UCR 5K 2022
      • (Photos) UCR 5K 2019
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) UCR 5K 2021
      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Neuro-Diversity
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town