Upcounty Community Resources, Inc.
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      • WORKS: Mamma Lucia's Falls Grove
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      • Large Social: Meghan Rocks
      • Footloose the Musical at Montgomery College Theatre
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      • Large Social: Nationals Baseball Game
    • Small Social Classes >
      • Small Social: Table Talk w/Mama Peace
      • Small Social: Mens' Night Out
      • Small Social: "Let's Read" Book Club
      • Small Social: Coffee Club
    • WE: OASIS Respite (blended needs)
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      • Therapeutic: Finding the Artist Within
      • Therapeutic: Music & Movement
      • Therapeutic: Music Rhythm, Blues and Beyond
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    • (Photos) UCR 5K 2025 >
      • (Photos) UCR 5K 2024
      • (Photos) UCR 5K 2022
      • (Photos) UCR 5K 2019
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) UCR 5K 2021
      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Neuro-Diversity
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town

    Navigating Our World

    UCR is happy to be investigating ways to help our self advocates manage our emotions and fears during these times of quarantine, illness and family stressors. Please fill out the following form if you would be interested in getting together as a group (virtually) to discuss life and get answers from a psychologist!    
Submit
Mental Health Resources 
(In the case of true emergency call 911)

National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org 

National Alliance on Mental Illness
Numbers below are NOT Crisis Lines. 
https://www.nami.org 

https://www.nami.org/Get-Involved/NAMI-FaithNet/Resources 
NAMI DC http://www.namidc.org OR 202-546-0646 
NAMI Prince George’s County https://www.namipgc.org OR 301-429-0970 
NAMI Montgomery County https://namimc.org OR 301-949-5852 
NAMI Southern MD https://www.facebook.com/NAMISOMD/ OR 301-392-7109 

Archdiocese of Washington Department of Special Needs Ministries
https://adw.org/living-the-faith/special-needs/mental-illness/

National Catholic Partnership on Disability Mental Health Resources https://ncpd.org/taxonomy/term/22

Welcomed and Valued: Supporting People with Mental Illness in Parish Life https://ncpd.org/resources_and_toolkits/welcome-and-valued-dvd

COVID-19 Resources
https://ncpd.org/covid-19-resources

Catholic Charities Anchor Counseling Services https://www.catholiccharitiesdc.org/acs/

Catholic resource for counseling St. Jerome Counseling Program http://www.stjeromes.org/education/counseling-program

Caritas Counseling Center
https://sli.org/about-us/locations/caritas-counseling-center/

Dr. Lianna Bennett, PsyD
http://www.bennettpsychotherapy.com/bennett - 2 -

Mental Health Ministries (Christian based resources) http://www.mentalhealthministries.net

Resources for Self- Care and Family Care During COVID-19:
Catholic Charities Keeping Body, Mind and Spirit Healthy https://www.catholiccharitiesusa.org/wpcontent/uploads/2020/04/CCUSA-Wellness-Message-Spring-2020.pdf

Mental Health America Parenting During Coronavirus https://mhanational.org/blog/parenting-during-coronavirus

National Association of School Psychologist Care for Caregivers: Tips For Families and Educators
https://www.nasponline.org/resources-and-publications/resources-andpodcasts/school-climate-safety-and-crisis/mental-health-resources/carefor-caregivers-tips-for-families-and-educators

NFCYM: MANAGING PERSONAL FINANCES IN A CRISIS https://nfcym.org/resources/webinars/crisis-webinars/
All NFCYM webinars are on this page.  

St. Luke’s Institute Free Webinars on managing stress, coping with anxiety and praying during this time
https://www.sliconnect.org/resiliency/ https://sli.org/covid-19-response/

Working from Home During COVID-19:
Paulist Evangelization Ministries After the Pandemic - Opening up Again / Webinar Recording
https://www.youtube.com/watch?v=NmqmLpuSey8&feature=youtu.be

NFCYM WEBINAR: FAMILIES AT HOME: MANAGING AND WORKING AMIDST A STAY AT HOME REALITY https://nfcym.org/resources/webinars/crisis-webinars/
All NFCYM webinars are on this page.

Catholic Apostolate Center: Strategies for Handling Remote Work During COVID-19
https://www.catholicapostolatecenter.org/covid-19.html  

To join our mailing list email: Jenn Lynn, Executive Director
This site is maximized best ​using Google Chrome browser.
Innovative programming for adults with Developmental and Intellectual disABILITIES
​(Adults 18+)
© 2013 --
​
Upcounty Community Resources, Inc 
P.O. Box 2982
Germantown, MD 20875-2982

240.614.0444
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General Programming
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WORKS Job Skills
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Weekend Enrichment Respite
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  • Home
    • Program Satisfaction 2024-2025
    • UCR Policy and Procedures
    • Our Board
    • Our Team
    • In the Community >
      • Black History Month Overcoming Disability
      • UCR All-Occasion Note Cards
      • Member & Contact Information
    • UCR News
    • Volunteer Opportunities
    • CALENDAR
  • Programs
    • WORK Programs >
      • WORKS: Mamma Lucia's Falls Grove
      • WORKS: Mamma Lucia's Olney
      • WORKS: Catering Simply Fresh Events
      • WORKS: Farming Internship Hines
      • WORKS: Michaels Milestone Germantown
      • WORKS: Retail Old Navy
    • Large Socials >
      • Large Social: Meghan Rocks
      • Footloose the Musical at Montgomery College Theatre
      • VisArts with UCR Wednesday Nights
      • Large Social: Nationals Baseball Game
    • Small Social Classes >
      • Small Social: Table Talk w/Mama Peace
      • Small Social: Mens' Night Out
      • Small Social: "Let's Read" Book Club
      • Small Social: Coffee Club
    • WE: OASIS Respite (blended needs)
    • Therapeutic & Intensive Needs >
      • Therapeutic: Finding the Artist Within
      • Therapeutic: Music & Movement
      • Therapeutic: Music Rhythm, Blues and Beyond
  • UCR 5K 2025
  • Donors & Partners
  • Activity Photos
    • (Photos) UCR 5K 2025 >
      • (Photos) UCR 5K 2024
      • (Photos) UCR 5K 2022
      • (Photos) UCR 5K 2019
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) UCR 5K 2021
      • (Photos) UCR 5K 2023 >
        • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Holiday Party 2020 >
      • (Photos) Hayride & Bonfire 2022
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) Neuro-Diversity
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town