New in Fall of 2019 

Caring for the Caregivers: 
Gimme a Break & Movie Night

Monthly
Third Thursday nights 7-9:00pm
​Oct. 17, 2019 
$25 per individual or
$45 for family (2 or more). 

Join UCR caregivers and parents for a night of pampering. The evening includes guided mindfulness and socializing with those sharing your journey. 
Asheir Manor 
20 Riverwood Ct. 
Potomac, MD 20854

"Put your oxygen mask on first."  ​

Activity Calendar

Register for Gimme A Break

October Class: Intro to mindfulness and strategies, stress ball creation and guided yoga.​