Upcounty Community Resources, Inc.
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    • (P) Walking Workout Club
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      • (Photos) Girls on the Town
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Caregiver Club
​Join us for the Birthday Bash

January 20 
Matchbox Pizza on the Pike 
6:00-9:00pm 
​
Register here
Are you experiencing symptoms of burnout? 
Please reach out and we can connect you to help or lend a listening ear. 
  • Brain never turn off
  • Emotional needs being ignored
  • Exhausted but can't sleep
  • Change in appetite 
  • Increase in feelings of depression, anxiety or loneliness
  • Ignoring your own mental & physical needs

    Confidential Questionnaire

    ​Caregivers' Club Questions can be left here confidentially.  By not asking for your name, we do not know who you are.  Feel free to leave that information in the question box if you think it will be helpful to your question.  Your question will be submitted to the Executive Director only and we will respond as soon as possible.  Please do not use this feature as a substitute for individual or family therapy. As always, if you are experiencing a true emergency, call 911.  We can help you access resources once the emergency situation subsides.    
Submit
Mental Health Resources Local
(In the case of true emergency call 911)

9-8-8 Suicide Prevention Hotline

​UCR Therapist (we can help with therapy assistance)

Gail Groboski / Kentlands Psychotherapy
301-252-3349 x811 Teletherapy 

Montgomery County Caregiver Support Program 
https://www.montgomerycountymd.gov/senior/caregiver.html

Maryland Respite Care Coalition
https://www.marylandrespitecoalition.com/ 

Alzheimer's Association of Maryland 
https://www.alz.org/maryland

Easter Seals
https://www.easterseals.com/DCMDVA/our-programs/family-services/

NAMI DC http://www.namidc.org OR 202-546-0646 
NAMI Prince George’s County https://www.namipgc.org OR 301-429-0970 
NAMI Montgomery County https://namimc.org OR 301-949-5852 
NAMI Southern MD https://www.facebook.com/NAMISOMD/ OR 301-392-7109 ​

Tools for Managing Stress and Worry
https://www.cohenveteransnetwork.org

National Association of School Psychologist Care for Caregivers: Tips For Families and Educators
https://www.nasponline.org/resources-and-publications/resources-andpodcasts/school-climate-safety-and-crisis/mental-health-resources/carefor-caregivers-tips-for-families-and-educators

Mental Health Resources National

Rosalynn Carter Institute for Caregivers 
Rosalynn Carter Institute for Caregivers​

Elizabeth Dole Foundation
https://www.elizabethdolefoundation.org/our-programs/

Military families
Hiddenheroes.org

Mental Health First Aid
https://www.mentalhealthfirstaid.org/external/2020/12/mental-health-during-the-holidays-five-tips-to-ease-the-struggle

National Suicide Prevention Lifeline 9-8-8
https://suicidepreventionlifeline.org 


Lifeline Crisis Chat
​www.crisischat.org

The Trevor Project (for youth)
​https://www.thetrevorproject.org

National Alliance on Mental Illness
Numbers below are NOT Crisis Lines. 
https://www.nami.org 

https://www.nami.org/Get-Involved/NAMI-FaithNet/Resources 


National Catholic Partnership on Disability Mental Health Resources https://ncpd.org/taxonomy/term/22
https://ncpd.org/covid-19-resources


This site is maximized best ​using Google Chrome browser.
Innovative programming for adults with Developmental and Intellectual disABILITIES
​(Adults 18+)
© 2013 --
​
Upcounty Community Resources, Inc 
P.O. Box 2982
Germantown, MD 20875-2982

240.614.0444
Send any questions and comments to
Jenn Lynn, Executive Director

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General Programming
File Size: 507 kb
File Type: pdf
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WORKS Job Skills
File Size: 454 kb
File Type: pdf
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Weekend Enrichment Respite
File Size: 539 kb
File Type: pdf
Download File

  • Home
    • Our Board
    • Our Team
    • In the Community >
      • Black History Month Overcoming Disability
      • UCR All-Occasion Note Cards
      • Voting Rights Resources
      • Member & Contact Information
    • UCR News
    • Director's Blog >
      • Questions for Director?
    • Volunteer Opportunities
    • CALENDAR
  • Empowerment Programs
    • VisArts Courses
    • Large Social Events >
      • Hayride & Bonfire Butler's Orchard
      • Kinky Boots @Olney Theatre
    • Small Social Literacy: "Let's Read" Book Club
    • Small Social: Mens' Night Out
    • Small Social: Coffee Club
    • WORKS: Catering Simply Fresh Events
    • WORKS: Farming Internship
    • WORKS: Intensive 1:1
    • WORKS: Motors & Mechanics
    • WORKS: Neuro-Diversity Rock Band
    • WE: Asheir Home (3 hours) Blended needs
    • WE: Mega Respite (6 hours) Blended Needs
    • Therapeutic: Art In Person
    • Therapeutic: Art Virtual Art & Chat
    • Therapeutic: Music
  • UCR 5K & DANCE PARTY 2023
  • Donors & Partners
  • Activity Photos
    • (Photos) Hayride & Bonfire 2022
    • (Photos) UCR 5K 2022 >
      • (Photos) UCR 5K Walk & Roll-a-thon
      • (Photos) Inaugural Fun & Games Night 2020
    • (Photos) Holiday Party 2020 >
      • (Photos) Winter Lights Festival 2018
      • (Photos) Cookies & Carols
      • (Photos) Wine Tasting 2018
    • (Photos) WORK: Dawson's
    • (Photos) WORK:Bota
    • (Photos) Neuro-Diversity
    • (Photos) Weekend Enrichment / Respite
    • (Photos) Therapeutic Art & Music
    • (P) Fitness
    • (P) Walking Workout Club
    • (Photos) Theatre & Dinner >
      • (Photos) Social Outings Large
      • (Photos) Dance, Dance, Dances
      • (Photos) Guys Night Out
      • (Photos) Girls on the Town
  • Product